A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a

Put simply, an occasional detox works because it gives your body a break. By channelling the body’s energies away from

Depending on your needs, you should carefully choose which essential oil is best for you. Essential oils can be used

One of the most popular body cleansing detoxification processes is fasting, either with just water or with a variety of

When the small intestine is inflamed — as it often is with Crohn’s disease — the intestine becomes less able

If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include